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    4 Comments

    1. Hola Blanca, Muchas gracias por tu mensaje. Me alegra mucho que te sientas mejor. Esta secuencia de ejercicios ayuda a equilibar la pelvis, los muslos y la espalda. por eso sugiero en el video repetir el lado que es mas tieso,para poder lograr un equilibrio. La torsion al final ayuda a re-alinear la columna y como estas creando mas espacio en esta zona es posible que ayudes a tus discos. Consulta con tu doctor si esta secuencia le parece adecuada para ti. Espero que esto te sirva. Paz y salud.

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